7 days – it is a very real deadline for reducing the volume of the figures by changing the diet and nutrition.
At the same time women seeking an answer to the question of how to lose weight in a week, there are different ways. Now we will focus on quick weight loss without compromising health.
How can you lose weight in a week without doing violence to your body and not causing irreparable harm? Selecting power techniques aimed at rapid weight loss, today is very high. What is to stop, you decide. But with all the variety of methods, there are several general rules that should be observed by all concerned the problem of how to lose weight fast in a week.
So, if you are going for 7 days significantly improve the figure, note the following:
- Preferred complete rejection of sugary and carbonated drinks.
- Eating baked goods and sweets, or reduced to a minimum or completely terminated at the time.
- Spices, salt, spices, mayonnaise and ketchup are not welcomed by all means how to lose weight in a week.
- Fast food – perhaps the main enemy of dieters.
- It is very important rational diet without “pulling pieces”, but with frequent and fractional meals.
- Stay a little hungry after a meal – the right for those who are worried about how to lose weight in a week.
- Food after 18-20 hours undesirable.
How to lose weight by 2-3 kg?
If you set out to lose the last 7 days of 2-3 kg, then some kind of supernatural force is applied is not necessary. You should adhere to the minimum restrictions on food or to give preference to an increase in physical activity.
The specified number of kilograms disappear thanks to jog or a regular charge (15-20 minutes daily). Will twist hoop, jump rope, sit-ups.
If you can not give up the extra minutes of sleep, make serious adjustments to your diet and diet:
tightly breakfast, easily and early supper, drink large quantities of clean water, eliminate bread, sweets and water. In such a case this week with the very easy to go 2-3 kg.
How can you lose weight in a week by 5-6 kg?
5-6 kilograms – it is a great weight loss, it will get noticed by others. Sometimes just the extra 5 kg is separated from the figure of a woman of her dreams. A little too much on his hips, unsightly folds in the abdominal area – it does not make you full, but hinders look sexy in a swimsuit or outdoor summer plumage. How to do it?
Before the course, start your 7-day diet with the most complex in the fast weight loss – with unloading days.
A week before his arrival in Loodus suggested to exclude from the diet of fatty foods, sweets and alcohol. Reduce the consumption of meat and dairy products. Do not forget to drink plenty of water.
Now you can proceed directly to the program of diet or fasting. However, completing this program, do not stop taking care of the figure. The only way to become slim in a couple of months, but for years to come.