Believe it or not, there are so many effective ways to lose weight, but these kinds of weight loss programs will test your willpower to withstand food cravings and hunger. Among all of the weight loss techniques out there, the healthier ones follow 4 main principles, and they aim to: reduce appetite, lose the weight without food deprivation, improve metabolism, and get an external boost.
To elaborate it further, here are 4 simple steps on how to effectively lose weight without starving yourself.
- Get Rid of Starches And Sugars
Starches (carbohydrates) and sugars are the most important foods to cut back on. They are the number one culprit that stimulates insulin secretion and fat storage in your body. If you cut back on these foods alone, you immediately allow your fat to get out of the fat storing cells and utilize it as energy instead.
Reduced insulin levels can also take some load off of your kidneys. Excess sodium can be easily flushed out of the body thereby reducing unnecessary water retention due to bloating. Believe it or not, by simply eliminating these foods in your diet, you’re already on your way to a 10-pound weight loss on the first few weeks!
- Eat More Healthy Fats, Protein and Vegetables
A healthy meal should comprise of a protein source, a fat source, and a low-carb vegetable. Eating in this manner will help reduce your carb intake to the recommended range of 20 to 50 grams/day. Your protein sources should be comprised of white meat like fish, chicken or turkey. If not, meat from lamb, lean cuts of pork and beef can be used. Eating meat without the fat can increase 80% of metabolic activity every day. So if you’re really keen on losing weight, the right meat choices will get you there.
Low-carb vegetables should replace bread, pasta or rice. Eating vegetables like cauliflower, spinach, broccoli, kale, cabbage, Swiss chard, lettuce, cucumber, celery, and Brussel sprouts at least 4 servings a day will help you stay full and meet the daily carbohydrate requirement of an average adult. Don’t worry about loading your plate with these vegetables. You can eat massive portions of them without going overboard.
Healthy fat sources should also be included in your daily diet. Butter, avocados, nuts, olive oil, coconut oil and fish oils are just among of the healthy fat sources. Don’t worry about getting too much of this either. Eating a low-carb, low-fat diet can spell disaster. This will only make you feel extremely hungry and deprived.
- Lift Weights
There’s no need to do some exercises, but lifting weights at least 3x a week can help and you don’t even have to go to the gym to do so. You can do these activities even at the comfort of your own home. For instance, instead of asking someone else to life your sofas while cleaning the carpet, you can do that yourself.
Carrying grocery bags and walking a short distance is also a good way to exercise without you noticing the struggle behind it. The reason why you have to do this is because a side effect of weight loss is a slower metabolism. By carrying bags or lifting heavy loads, you can burn extra calories and prevent your metabolism from slowing down.
- Dietary Supplements
For some, losing weight can be an impossible task. There’s nothing wrong with getting a little help just as long as it is deemed safe. Weight loss pills are sold everywhere but choosing a natural supplement is more pleasant for your health as it’s easier to synthesize in the body.Garcinia cambogia capsules, forskolin extract, and green coffee extract pills are a few of the natural weight loss supplements you can find and use.
Most people who have taken these supplements will attest that it can block and burn fat, and control one’s appetite. If you prefer to use something else that’s outside natural supplementation, make sure to consult with your primary care physician first. Some weight loss pills can bring about nasty side effects that can become irreversible. You should be aware of them first before you consider taking them.